For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Katrina Kaif also incorporates some light exercises like stretching or relaxing yoga movements into her morning routine. She shared, "I try to always start my day with a little bit of stretching and ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories ...

They’re a familiar part of the morning routine for Charleston commuters. Two Girls & a Guy has been waking up the Lowcountry with laughs, stories, and great ...