The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow.

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...

My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety.