Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

NASHVILLE — Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could damage your brain, regardless of your exercise habits. A study ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets. Study: ...