When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more ...
A 76-year-old woman born to an Okinawan mother and a U.S. serviceman who had been concealing her own origins for many years ...
The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may help boost your longevity.