A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love full-body workouts. There is something about exercising your whole ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Here's what happened when one writer tried the Infinity Rope weighted jump rope system and its audio workout app—with routines as short as 10 minutes. Not-so-secret confession: I absolutely despise ...