Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...