Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

Let's begin our day with yoga and breathwork to wake ourselves up and stretch! Join the 30-Day Yoga & Pilates Morning ...

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

One yoga instructor shares yoga moves for neck and back pain that you can do right in your cubicle or whereever you happen to be. Typically, these result because of too much time crouched over ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

Please provide your email address to receive an email when new articles are posted on . Most patients assigned to the two yoga groups attended at least 10 yoga sessions. Patients assigned to ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...