Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

If you're already feeling stiff, just wait—it's only going to get worse. Here are 5 exercises for combating neck, back, and spine stiffness as you age. If you’re already feeling a little stiff, just ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...

Do this 10-minute stretch series to bring length and relief to your hips, hamstrings, glutes, chest, neck, spine, and more. The figure four stretch is a classic move in your stretching arsenal, and ...

CINCINNATI (WKRC) – It’s estimated at least 8 in 10 Americans will get back pain at some point in their lives. The team at Mayfield Brain & Spine says back pain is their chief complaint right now as ...