Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

ORLANDO, Fla. (Ivanhoe Newswire) - Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel physically refreshed to helping you stay ...

It’s midafternoon. You’re full from lunch. The day is warm. You’re starting to feel drowsy. Should you give in to the comfort of a nap? From a health perspective, it may be worth it. Though there is ...

An afternoon nap can re-energise and improve productivity in the second half of the day. But what if you could get the same benefits without actually falling asleep? In a groundbreaking new study, ...

J.J. Watt, a free agent, tweeted this morning that "midday naps" were "loathed as a child," but "revered in adulthood." This could be the start of a whole new Internet argument. And NFL Network's Ian ...

DEAR DR. ROACH: Naps are a big part of the day for most of my adult friends. Please comment on their significance and any techniques that increase their value. What are good times of day to nap? What ...

What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In a new study, ...

Four years into the post-pandemic experiment with remote work, a full quarter of American workdays are now done from home, according to statistics from Stanford economist Nick Bloom. What are workers ...

Go to sleep and smell the coffee. It may seem counterintuitive, but drinking coffee before a nap could be the secret to waking up feeling refreshed, a sleep expert claims. “Caffeine takes roughly 30 ...