Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a powerful yoga pose that not only strengthens your arms but also contributes to a ...

Confession: I’m guilty of skipping out on stretching after I run. And I’m not doing myself any favors: Stretching can alleviate tension (I notice my shoulders gradually rise up toward my ears when I ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms. FITBOOK author Nina Ponath practiced the pose for two weeks—did she master it ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

A series of difficult experiences destroyed one writer's self-esteem and left her with chronic anxiety. Yoga Nidrā and ...

At 47, I find myself standing at a threshold.  My body carries the stories of motherhood, the joys of living, and the ...

Interested in trying yoga for menopause? Learn the benefits and the best poses to add to your practice, according to experts. Photo: Getty Images/ JLco – Julia Amaral When Mara Kulenovic started ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...