With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month. For the full 28-day transformation program ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...