You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you can before you start to feel your triceps losing contact with your thigh. As ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your ... Whichever you ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...