Sarcopenia — a term that might not be widely recognized — describes the natural and gradual decline in muscle mass and strength that occurs as people age. For many adults, this process starts around ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

Why Muscle Matters in Weight Loss Muscle doesn’t just help you lift heavy things—it also helps burn calories, manage blood sugar, and support your bones. So losing muscle during weight loss can lead ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

The 2024 Muscle Car and Corvette Nationals (MCACN) kicked off its 15th anniversary at the Donald E. Stephens Convention Center in Rosemont, Illinois, with another stellar show of pure American muscle.

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

SALT LAKE CITY (ABC4) — Researchers with University of Utah Health are raising concerns about the side effects of the popular weight-loss medication, Ozempic. New research conducted on mice by ...