A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Need a 5-minute high-protein meal or snack? Try these delicious and simple recipes. The post 5 fast and delicious meals to ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein per 3-ounce serving along with creatine, iron, and B vitamins, all critical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! How are you finding your inner athlete this week? We are one ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Discover the top foods to boost muscle growth and stay healthy. Find out which foods are essential for building strong ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...