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It feels good to exercise. No matter what form of fitness you’re into, every time you do it, you know that you’re benefiting your heart, brain and mental health. If you go to the gym, you might get ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

FORT LEAVENWORTH, KANSAS — Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first implemented “move-to-learn” practices in Fort ...

The 411 on anti-aging exercise involves improving balance, moderate cardio and even some weight training. Read ahead to learn more. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

MEMPHIS, Tenn. - The Memphis Urban League Professionals (MULYP) wants to help get youths more active. Their upcoming Move and Groove Kids-Fest on June 1st hopes to address that goal by offering them ...