Get 1% better every single day. That’s it. That’s the formula. Not perfection. Not overnight success. Just consistent ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

When you are lacking motivation, it can be very hard to find a purpose in life and to find a reason to keep working hard. While we typically look forward to the new year for a clean slate, who says we ...

ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

*** This article is part of a series on burnout. To learn how Implicit Motivation impacts burnout, see Burned out? Frustrated unconscious motives may be at fault In our highly success-oriented society ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

The silver medalist shook up her coaching team and personal style as she enters the final phase of her career.