So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Anyone who sits longer will die sooner. Scientists warn of the health dangers posed by the growing lack of exercise among the population and provide a simple but effective miracle cure: simply walking ...