The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

‘Touring and Mental Health’ Manual Is a Godsend for Musicians and Crew 2 years ago It’s Not Just ‘Exhaustion’: Why Mental Health Is Finally a Priority for Music Artists 3 years ago The term ...