From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

We often forget the power our bodies hold in shaping how we feel and think. Dancing, a practice many of us leave behind as we ...

Have you ever noticed how light you feel after dancing? It’s not only your body that feels free, but your mind too. Dance has the power to untangle emotions, break barriers, and clear the heaviness ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...