Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

The US Food and Drug Administration plans to make changes soon to the lengthy black box warning on many hormone replacement products for women with menopause symptoms, Commissioner Dr. Martin Makary ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

On Menopause Awareness Month, everyone deserves to know the basics, and what kind of treatment they need on their menopause journey. Dr. Diana Bitner shares what you should keep in mind.

(THE CONVERSATION) Menopause used to be a taboo topic in many quarters. Now, it’s frequently in the news. In March 2024, the White House announced an initiative to “Galvanize New Research on Women’s ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

“Historically, sleep apnoea was thought of as a ‘male condition,’ but we now know that the risk in women rises sharply after ...

Main Line region doctors and experts are embracing a more vocal era of understanding when it comes to menopause.

Menopause is a whole-body experience, yet dental health is often left out of the conversation.Many women in their 40s begin ...