While studies have found benefit from short-term use of melatonin and ashwagandha in children, other supplements lack ...

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...

Domenico Fetti, "Sleeping Girl," circa 1615. Museum of Fine Arts, Budapest Source: Wikimedia Commons/Public Domain. Legendary accounts of those who remain asleep for years fascinate us. There is ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...