In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. Fortunately, a simple yet powerful tool—morning meditation—is gaining recognition as an effective way to ...

For some novice meditators, the quest for inner peace can get a bit … stressful. Do I “om?” Picture a white-sand beach? Breathe white light out of my nostril? Can I scratch that itch on my back before ...

We all get stressed out, and we all know that one way to alleviate this is by meditating, but with so many different resources out there, it can be hard to get started. Simple Habit wants to bring you ...

Five-minute meditation app Simple Habit announced today that it has raised a $10 million Series A, led by Foundation Capital. The round brings the developer’s total funding up to $12.5 million, ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Some people meditate for peace of mind, others are aiming for the health benefits of less stress. The religious might even be looking for a path to nirvana. But new research has added a surprising and ...

Y Combinator and Foundation Capital-backed meditation app Simple Habit has been acquired by Alpine Investors-backed wellness marketplace company Ingenio. Because of this deal, Simple Habit will ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...