To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Get tips on using music for meditation, including how to pick a soundtrack that will enhance your practice, and not distract from it. ICYMI, pretty much everyone is anxious and stressed the F out. In ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

It might seem counterintuitive, but the devices that sometimes drive you crazy can also help you get centered. These top-notch meditation apps make that possible. My title is Senior Features Writer, ...

For a short meditation, say “Alexa, ask Sweet Dreams to play [name of meditation].” Here, you can opt for meditations such as “Falling Asleep,” “Soften and Relax,” “Breathing in Waves,” and “Review ...

Lil Jon, best known for his signature “OKAY” and crunk music, has been branching out and doing some really cool things.