The American Medical Association says after 100 clinical trials, at least two-and-a-half hours of moderate to higher-intensity aerobic exercise per week may help with weight, waist size, and body fat.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

NASA has indicated that a single 10-minute exercise daily can trump the benefits of a running session. The space agency's research points to an exercise called rebounding as an excellent form of ...

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...

A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...