Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

Is the Bowflex Max Trainer M6 Elliptical Right for You in 2024? The Bowflex Max Trainer M6 is a unique elliptical machine that's perfect for anyone who's looking for an high intensity, full body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You have your treadmill, your rowing machine, your adjustable dumbbells, and other home gym ...

VANCOUVER, Wash.--(BUSINESS WIRE)--February 25, 2016 – Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, has received Sport-Tiedje Group's 2015 Gepard Award in the Innovation of ...

Like full-size elliptical machines, the best compact ellipticals provide satisfying, full-body workouts and operate using fluid motion so they won’t pummel your joints. Compact elliptical machines are ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...