Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

Luis Ordinola wanted to be healthier and losing weight was part of that goal. A new job brought him from a work environment where he was able to be active and in motion a good majority of the day, to ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

SAN LUIS OBISPO, Calif. - The early morning dew was still fresh, the air crisp and the sun slowly rising as 32 Soldiers rushed to climb, jump, run and scramble over barriers high and low. The Soldiers ...

Giovanni Roselli always wore Nike. Growing up, he marveled as superstars like Michael Jordan and Bo Jackson rocked the freshest Nike gear in those iconic commercials. Today, the boy from West Harrison ...

World’s Largest Boutique Fitness Franchisor also Celebrates 350th Studio Open Outside of North America as Club Pilates Further Expands Its Presence in Europe IRVINE, Calif.--(BUSINESS ...

A U.S. Army advertisement titled "Stronger People are HARDER to KILL!" released earlier in February saw branch project manager and master fitness trainer SFC Scott Dalrymple deadlifting and lifting ...

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF), a curator of leading boutique fitness brands across multiple verticals, announced today that it has recently signed a Master ...