This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

KXAN's David Yeomans shares information on cat adoptions at Austin Animal Center and speaks with one kitten at the shelter. Meet Aggie, a 5-year-old Pitbull mix who came to the shelter as a stray in ...