During pregnancy, your body undergoes some incredible changes to accommodate your growing baby. One of them is the expansion of the muscles in your abdomen: As your pregnancy progresses, the right and ...

Maintaining a strong core is important for both men and women. Keeping a healthy core is particularly challenging for women who've gone through a pregnancy and experienced diastasis recti, also known ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

If you’ve never had kids, it’s easy to assume that with plenty of crunches and a healthy diet, your belly will eventually go back to normal after you give birth. After all, plenty of women have babies ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...