In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

A balanced diet provides the essential nutrients your body needs to function optimally. It involves consuming a variety of foods in the right proportions to support overall health. Balancing your diet ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Animal experiments have demonstrated that energy intake and the balance of macronutrients determine life span and patterns of age-specific mortality (ASM). Similar effects have also been detected in ...