When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...

First day in the gym can be quite a daunting experience. Especially if you visit the church of iron in January, there will be a lot of people there, all trying to get fit using gym machines you have ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...