With just over a week to go before the Hyrox World Championships back in June, I wasn’t quite sure what I was walking into when I agreed to a session at Sleven Gym with 21-year old Pro and Red Bull ...

I wake up at 6am. As a single mum with two young kids, I need to get up early as there is a lot to fit in. I haven’t used an alarm clock in years. Even if it’s 4am for a flight, my body just knows. If ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...