When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for strengthening and building the musculature of your butt. While many people turn ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...