This plan prioritizes anti-inflammatory foods, such as fruits, veggies, nuts and beans.

Having high cholesterol levels can pose significant risks to your overall health, particularly your heart health. When your cholesterol levels are too high, it increases the buildup of plaque in your ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels.

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, while black beans could reduce inflammation. A small study explored the ...

A daily cup of chickpeas can lower cholesterol while black beans reduce inflammation, research suggests. A small study found the simple bean could boost people’s health and may be an affordable way to ...

Share on Pinterest Could a daily cup of beans improve cholesterol and heart health? A new study investigates. lacaosa/Getty Images A new study explores the metabolic benefits of consuming legumes in ...

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...

Even if you're on a weight loss journey or looking to lower cholesterol, there's no reason to give up bread. Scientists in ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.  Read More ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...

According to researchers at the University of South Australia, that sunny-side-up on your plate might actually be doing your ticker a favor. A new study published in the American Journal of Clinical ...