This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Some participants swear by cookie-centered diet, some docs urge caution. Oct. 16, 2009— -- At 28 years old and 240 pounds, Josie Raper knew she had to make a change to live a healthier life.