Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

A Longevity Workout You Can Do Anywhere To build strength that protects your joints, bones, and brain health for years to come, try this five-move routine. Do three rounds, resting 60 seconds between ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.