Growing up in Montgomery, Ala., Light Watkins said he struggled — in a place that was both the “birthplace of the civil rights movement and part of the Bible Belt” — with never feeling “connected to ...
Meditation has replaced yoga as the latest wellness fad, but many practitioners—and their teachers—need a crash course in how to do it right, one meditation expert professes. In Light Watkins’ ...
CLEVELAND, Ohio-- The pandemic taught social butterfly Megan Esposito to slow down. “Identifying as a person who’s always on the go, when all of that comes to a screeching halt, I had somewhat similar ...
Find inner peace and happiness with today’s deal of the day! Attend 2 two-hour meditation classes at Vajra Light for just $12! Vajra Light meditation classes are suitable for both beginners and ...
Individuals who practice meditation may have unexpected, challenging, distressing, and even functionally impairing experiences, new research shows. The challenging aspects of Buddhist-derived ...
The Japanese architect, Tadao Ando, has opened a new meditation pavilion entitled, ‘Space of Light,’ at Museum SAN in South Korea. Marking the architect’s second meditation pavilion and the latest in ...