Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Picture this: you've just applied your favorite night cream and made the bed with a fresh pair of sheets. You ease into your sleep position of choice, gently shut your eyes...and suddenly an ...

Did you know white noise can help improve your sleep? White noise is a constant, static sound, like when a radio isn’t tuned in. This type of noise is great at masking other noises and, when played at ...

A good pair of sleep earbuds is such an asset if you enjoy dropping off to white noise while dampening ambient sounds around you. The Soundcore Sleep A30 earbuds are a feature-packed pair of sleep ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Waking up is a drag, which is why the Hatch Restore 2 made such an impression on me. A unique and attractive bedside assistant, Hatch’s new multitasking device is the perfect aid for anyone looking ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...