You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Medically reviewed by Sonal Kumar, MD Key Takeaways Levator ani syndrome causes rectal or vaginal pain due to muscle spasms ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...