Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...