Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Sleep is an integral, yet often overlooked, part of a Princeton students daily schedule. But, what does our brain actually do when it’s asleep? This is a research focus of Princeton Computational ...

HOUSTON, Texas (KTRK) -- If your child or teen is struggling to wake up or go to bed at a decent time, it's likely the many changes brought on by the pandemic and virtual learning aren't doing much to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...