Join us for a ladder training session that focuses on building both strength and cardio stamina for weight loss. This workout ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?

(KUTV) Ladder drills are not only great for burning calories, toning up the legs and keeping in shape to evade zombies this Halloween, but they are also essential for improving footwork, according to ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.