Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Excess sugar intake significantly disrupts fat metabolism, elevating "bad" cholesterol (LDL and triglycerides) while lowering ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

Know how excess sugar quietly harms your cholesterol, raises triglycerides, and impacts heart health. Learn tips to reduce ...

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Heather Bowers doesn't recall all the details of her first cholesterol screening. It was at a college health fair two decades ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Preventive check-ups lead to early diagnosis and intervention, improving long-term survival. Cardiologists recommend the ...

A new meta-analysis suggests that flavonoid supplementation offers promising benefits for people with non-alcoholic fatty ...