With each passing year, I find myself gravitating toward exercises that are less risky. Twenty years of living an active life come with some musculoskeletal battle scars even under the best of ...

Simply adjusting an exercise from standing to kneeling, or from seated to standing can dramatically change the overall impact of the movement. This week, I'll make a case for performing more exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...