When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

Maximize your workout results with this high-intensity kettlebell routine, designed to strengthen and condition your entire ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout. Designed for experienced athletes, this routine challenges power, endurance, and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...