Being healthy and staying active is important especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Enjoy some fun in the sun with Spectrum ...
Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
GRAND RAPIDS, Mich. (WOOD) — Calvin University’s recreation center was jumping with excitement as the university was the site for Corewell Health’s 10th annual Jump Jam. The free competition is for ...
As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...
Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...
People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...
Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements ...
Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.
The 3rd Annual Nordic Valley SkiBiker Cross and Jump Jam provides both experienced SkiBikers and people who want to learn more a chance to celebrate this new winter sport. It combines mountain biking, ...
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