Some joggers can't even think of hitting the road (or track) without music. This is because music helps us trigger and maintain various mental and physical states that can vault the experience to ...

Anyone who has spent significant time running has likely experienced a flow state—“getting in the zone”—the mental experience of deep presence and moment-to-moment immersion. People often report this ...

We put to the test our favourite wireless running earbuds. Here are our ...