In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Runners are connoisseurs of hills. We’re always on the lookout for the best combination of length, grade, surface and mystique on which to create effective and memorable workouts. We savor each hill’s ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you want to PR at your next race ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...