This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Day one: My booty was burning. I tried Beyoncé's workout first, which started with leg day. According to the singer-songwriter's 2018 Netflix documentary "Homecoming," she does "two-a-days" when ...

Dwayne Johnson packed on even more lean muscle to star in the new DC movie "Black Adam." His diet involved careful food tracking, cheat days, and tons of calories, carbs, and protein. The Rock's ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already conspiring against you as you approach them. You should always be sure to give ...