Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning and the right tips, you can enjoy dining at any restaurant, fast-food place, ...

On an anti-inflammatory diet, you eat mostly fruits, vegetables, lean proteins, nuts, seeds, and healthy fats. You will limit or avoid fast food, processed meats, and sugary products. This diet is ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, ...

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

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We've all suffered from inflammation in our bodies – think back to that cold you had a few weeks ago, or the injury you picked up when you overtrained at the gym. None of us are immune to inflammation ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...

Have you ever been so mad you could scream? Or, punch a wall? Your heart races, your face turns red, your teeth clench, you blood pressure sores. Now think of your body's tissues and cells. They get ...