As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

No heads in the sand here—we know that forgiving someone is hard! But navigating the bumpy path to forgiveness is worth it; it will lead to a healthier, happier you and also preserve or strengthen ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

Speaker 1: Hey, House youth team. My name’s T.J.. I’m calling because I have a question and a problem to solve. I want to know how to forgive someone who hasn’t asked for forgiveness. They say ...

Grudges and building resentment won’t help either of you. Dr. Dixon says, “Decide to forgive while also clearly communicating your expectations for the friendship moving forward. This helps establish ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

In the Gospels, Jesus emphasized the importance of forgiveness. When the disciples asked how many times they had to forgive someone, he basically said that forgiveness should be ongoing and unending.